Wednesday, July 4, 2012
Just movin' over
And then I started my dietetic internship three weeks ago so now I am working full-time.
However, for those who are interested in hearing updates on Roanna, you're in luck. I recently was assigned to blog three times a week as part of my internship.
So, if you're interested in hearing about what I'm learning, just visit:
www.roannamartinwvudietetics.wordpress.com
I may return to blogging here at some point in the future, but I also may really like the wordpress style of blog.
We'll see. Keep in touch!
Tuesday, May 8, 2012
Lampshade
Each gathered strip was sewn onto the base fabric, and then the completed pile of ruffles was hand stitched onto the frame.

I'm a little concerned that the lacy ruffles are too much with the rather ornate base of the lamp, but I like it nonetheless.
Now that I have completed my fun project for the day, I'm going to do some school work/writing. I probably should have reversed the order of my day, but I had some friends over this morning for breakfast and a few hours of crafting.
Thursday, May 3, 2012
Pallet Garden
After I had gotten all the bags in the pallet, I turned it on its edge. I have a black plastic tray underneath (again, compliments of Joshua Farm).
I poked an upside down plastic bottle, with the bottom cut off and holes poked into the sides for a drip irrigation system, into the top of each bag.
And then last night I transplanted my first few babies into the fabric, cutting a slice with a utility knife at each place I wanted to plant. Parsley, garlic chives, lettuce, bok choy, and mint.
We'll see how these things fare when the sun hits them today. I'm a bit nervous. I gave them a good watering last night, and again this morning, just to try to keep things moist.
I have a few other planters that I soon hope to fill- I just need to figure out some drainage issues.
But here's my balcony garden in progress.
And a quick glimpse at my back porch garden- in various states of assembly. The peas look great, I'm just waiting for them to burst forth into bloom. And I hope to start harvesting my first few radishes in a week or so. I'm already enjoying the mint and chives, and of course feasting my eyes on the beauty of the green.
I'm thankful for the little bit of space that I have- I so desperately need an active, nurturing outlet for my creativity!
Wednesday, April 11, 2012
Just a quick hello!
Wednesday, February 15, 2012
Lubia Polo
- 1 pound ground beef
- 1 large onion, chopped
- 1-2 tsp red pepper flakes
- 1 tablespoon curry powder
- 1 tablespoon turmeric
- 5 cups chicken broth
- 1 cup tomato sauce
- 2 cups green beans, cut into 1 inch pieces
- 3 cups uncooked brown jasmine rice, rinsed and drained
- 3 tablespoons oil
- 1. In a large pot over high heat, brown the ground beef and onion. Season with pepper flakes and curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 5 minutes for frozen beens or 15 minutes for fresh beans, until they are tender.
- 2. Stir in rice, and cover pot. Reduce heat to medium, and cook for 10 to 15 minutes, or until much of the liquid is absorbed.
- 3. Remove entire contents to another container, and return pot to the stove.
- 4. Heat oil in the bottom of pot over medium heat.
- 5. Dump rice mixture back into pot.
- 6. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot.
- 7. Cook for 1 hour on low, without uncovering or stirring.
- 8. Remove lid and place a large plate on top of the pot, then carefully flip it over.
- 9. The rice should hold the shape of pot with a nice crust on top called 'tah digh.'
- Double the amount of green beans.
- Either use a non-stick pot, or skip the step of removing the rice mixture and returning to the pot with oil on the bottom. Mine semi-held its shape, but in an attempt to improve the nutritional profile of the recipe, I think skipping the extra oil would be just as good, not to mention save 2 extra dishes if you just serve it right out of the pot!
Wednesday, February 1, 2012
Themes
Friday, January 20, 2012
Turnip Souffle
This is one of my favorites to flip through- it is a bit too fragile to inhabit my kitchen, but resides in my bedroom.

This particular copy was given to my grandmother by her sister in 1951. Over sixty years of greasy fingerprints and splatters of cake, make this a book with sentimental value.
As I create dishes from this book, when I stumble across a recipe with notes, or take a moment to gaze at the bookmarks that litter the pages, reminders for prayer and thank-you notes from friends, I feel close to my grandmother.
Age has obscured the clarity of her mind, so the only way to really commune with her is through song. But memories of her are very much alive in this cookbook. Not just her ability to cook, but the care and love for her family that this demonstrated.
Last night I decided to do something with my turnips that were a bit past their prime.
I'm not sure if this is quite a "souffle" as the title indicates, but I'm not very familiar with souffles.
Here's the dish before it went in the oven.

And here's the recipe, as I modified it:
1 cup cooked turnips
2 tablespoons cream
1 cup bread crumbs (divided)
1 egg, beaten
1/2 teaspoon salt
1/8 tsp pepper
1 tablespoon sugar
1 cup milk
1 tablespoon butter
Mash turnips and add 1/2 cup crumbs, egg, cream, salt, pepper, and sugar. Mix together.
Add milk gradually.
Place in a greased baking dish (I used an 7 inch round casserole) and cover with remaining crumbs and dots of butter.
Bake at 350 for 45 minutes.
Serve at once.
Serves 6.

This is a great way to dress up turnips that are too bitter to eat raw. Or rather, to just disguise turnips by mixing them with bread crumbs!
Monday, November 28, 2011
Friendship: Cozy and Sturdy
Hopefully I will get a few pictures of my craft projects up before too long. Although some of them are top secret, since they are destined as Christmas gifts.
But I just wanted to take a moment to brag on my friends. A few years ago, 6 of us took an afternoon and evening to make a denim comfort (like a quilt, but it's knotted, not quilted) together. We started with a big pile of old jeans, and ended up with a sturdy, cozy comfort with flannel backing. Each of us embroidered our name on a patch, and we have lots of pockets in the quilt. We pass it around, and each person gets to fill the pockets with little gifts for the next girl.
Here's a snapshot of the quilt on my bed:

And here's a photo of my loot. One of my favorite things is a notebook where we all write down something that God was teaching us during the time when we had the quilt- it's fun to look back over the past 2 or 3 years and see where we were and what we were learning.
So tonight, as I fall asleep beneath this cozy quilt of friendship, I will be reminded of the sweetness of dear friends.
Tuesday, November 1, 2011
Old Time Music
My roommate, a banjo player, took me to a... a... I don't know what the specific term is, but a group of people sitting in a circle just playing music. Simple, beautiful, Appalachian Folk music.
I only recognized one song, out of the whole 2 1/2 hours, but I have a feeling that I'm going to be learning a good number of these songs.
Reason #92 that God placed me in West Virginia.
Wednesday, October 26, 2011
Meant to Be
The other day, as the weather was sinking deeper into fall, I decided to change to my flannel sheets. And these sheets, which I was given as a birthday present a few years ago (when I lived in the frigid northwest corner of the old farm house!), are the exact same color as the paint on my bedroom walls in my new house.
How has God shown up in your life recently?
Monday, October 24, 2011
Relaxation in a Skillet
I took an excruciating statistics exam from 4:15 to 6:45 today, and then I slipped and fell in mud on the way home!
That being said, I needed some nourishment and a few moments to not think about school when I got home.
I was considering baking a sweet potato with raspberries- one of my favorite simple fall dishes, but decided not to heat up the oven. Plus, I'm in love with my cast iron skillet, so why not use it?
(By the way- I ended up using the oven anyways because then I decided to make some Whole Wheat Flax Bread. It's in the oven now and it smells MARVELOUS!)
Here's my original creation (no internet searching for ideas, even!)
1. Chop a sweet potato into chunks (about 1/2 inch)
Place in skillet over medium high heat along with a minced clove of garlic and teaspoon of oil.
Saute for about 10 minutes, or until sweet potatoes are 3/4 of the way soft.
2. Add 1/2 cup of black beans (mine were straight from the freezer, as described in my post on cooking beans) and cook another 3 or so minutes.
3. Roughly chop a handful of fall greens ( I used swiss chard). Toss in skillet along with 1/4 cup of water, and cover until greens are wilted.
4. Remove lid and add 1/3 cup raspberries, 1/2 teaspoon of ground ginger and salt and pepper to taste.
5. Dish and enjoy :)
Tuesday, October 11, 2011
How to Punch a Pepper
Step 1.
Position both thumbs beside the stem of the pepper (only one thumb included in photo because the other hand was occupied with the camera).
Friday, October 7, 2011
My New Favorite Convenience Food
So, I've just become enamored with a new vegetable: delicata squash. I've barely finished my lunch, and I can't wait to share it with you, so here it is!
A small squash (5-6 inches in length) is the perfect size for a meal for one person. I just cut off both ends, sliced it in half lengthwise, scooped out the seeds (saving them to make roasted pumpkin seeds- a great source of iron!) and placed both halves cut side down in 1/4 inch of water in a covered microwaveable bowl.
It took about 4 minutes to get soft in my microwave. Then, I drained the water, flipped the halves so that the cut side was facing up (looks like little canoes) and threw in a handful of frozen beans, some random spices, and a drizzle (2 teaspoons-even though it looks like a lot more in this photo) of tahini as a source of fat because I didn't feel like using olive oil. I also sprinkled some dried hot pepper over the pile, and the capsaicin is now dancing in my mouth.
I microwaved the squash for another 2 minutes to heat up the frozen beans, pulled it out, and commenced my lunch.
The great thing is that you can eat the entire squash- skin and all, at least according to my friend Sarah. It tastes fine to me, so even if most people don't eat the skin, I think I will.
I ended up needing a dollop of yogurt on top to cut the spiciness, but overall it was delicious.
This "recipe" is super versatile- you can stuff the "canoe" with pretty much anything- pre-cooked meat, tomato sauce, beans, pesto, cooked grains, and any sort of vegetable.
Enjoy!
After a morning of completing nutrition assessments in convenience stores and finding myself ridiculously tempted by the fatty, sugary, processed items (but resisting the temptation to buy anything, I must add!), I'm off to bake bread and quiche and all manor of yummy things for my cousin and his wife who are visiting this weekend. What a fun way to spend a Friday :)
Tuesday, September 27, 2011
Reflection on Bolivia
Bolivia. Anytime I hear someone mention the country, my heart beats a bit faster. I want to ask “Have you been to Bolivia?”, “Where have you been?”, “Did you get to eat salteñas? Sopa de manÃ?”, “How did you handle the altitude?”
This little country in South America has dominated much of my thoughts for the past two years. It was in the fall of 2009 that I began to prepare for my first trip there with a team of 13, and I spent a month divided between Rodeo and Cochabamba in the summer of 2010. I returned to Messiah College in the fall of 2010, with a love for the people of Rodeo planted in my heart, but with no solid plans to return. When I was asked to lead the trip for the following year, I couldn’t help but see the importance of having someone who had been there before go back to continue relationships and invest in lives. And so I agreed to lead the team.
So I began doing my best over the course of the school year, to prepare a team of 9 women to journey to the village of Rodeo, a remote jewel nestled in the Andes Mountains. And then we went, from July 18 to 29, we traveled by various and sundry forms of transportation to our destination. There were moments of excitement along the way, including a stolen passport (a team leader’s worst nightmare!) but when we arrived in Rodeo, we were able to be fully present in the community.
A few highlights from the trip:
I was able to spend time with Aide (my previous sponsored child who has now moved out of the program) and also with Elizabet (my current sponsored child). I taught Elizabet how to crochet, and she taught me how to spin with a different style of drop spindle than I had used previously.
Spending an afternoon with leaders from the community, hearing about their dreams for the future.
Reconnecting with Food for the Hungry staff members who are passionate about God’s children, and caring for and building up the community.
Growing in relationships with the women on my team.
Here are a few images from the trip:
It was wonderful to reconnect with Aide and her family.
Elizabet teaching me how to spin.
Listening to the dreams of community leaders.
Going for a hike with a group of FH staff and women from our team.
Baking bread with Anacleto, the pastor of the Baptist Church in Rodeo.
I was challenged by:
The fact that sustainable, long-term changes are slow in coming
My position of leadership- a fantastic but humbling place to be.
The need to trust in God’s provision in tricky situations.
As I have returned to the United States, relocating to a new state and beginning a new step in education (a Masters degree in Human Nutrition and Food at West Virginia University), I have continued to reflect on the way that Bolivia has found its way into my heart and nestled into a corner. It’s not just the brown wool backpack that I wear every day, the balls of hand-spun yarn that sit in a basket woven out of sticks that all came from Bolivia. It’s not just the photos that hang on my wall, or the bright and colorful fabric that is neatly folded underneath my bed.
Bolivia has a face. Multiple faces. Of hopeful young children, excited to explore the world through the library that Messiah College helped to construct and furnish. Of community leaders, encouraged to pursue their dreams. Of the mother of my sponsored child, struggling with illness but aided by caring individuals and family.
I don’t know how God will choose to continue my connection with Bolivia, or what that will look like in the future.
But, as I continue to live my life, day by day, I am constantly reminded of God’s grace and provision in my life, and the responsibility that I bear to share from what I have been given.
And to those of you who have supported me in prayer, and financially, thank you. For everything. It’s only because of the army of people behind me that I was able to go.
Wednesday, September 21, 2011
Braided Apple Bread
So, I decided to chop it up and bake it. You can find the recipe here, but I made a few modifications as well. The dough seemed really sticky, so I ended up using 3 1/2 cups of flour. In a nutshell, here's the concept:
- Slice apples and toss them with cinnamon, sugar, and lemon juice and throw them in the oven for about 15 minutes.
- Mix up a sweet yeast dough.
- Roll out the dough (about 12 x 16 inches works well) and cut 1 inch strips 1/3 of the way in on either side.
- Pull the partially baked apple slices out of the oven and spread on the intact 1/3 of dough.
Then, you fold the strips into the center. Quite simple, really.
And bake in the oven for about 25 minutes, or until golden brown.
The original recipe called for a creamy glaze, but I opted for caramel. I used the glaze topping from the Apple Cake in Simply in Season.
2/3 cup brown sugar
1/4 cup milk or cream
1 tablespoon flour
Heat to boiling in a small saucepan, stirring occasionally. Remove from heat.
Mix in 1/3 cup powdered sugar.
Drizzle over the bread. I tried to make just a half recipe, but it was tricky to work with such a small quantity. I recommend making the entire quantity of glaze listed above, and then only using as much as your sweet tooth desires.
Look at it- isn't it luscious? Especially when shared with friends in a pavilion down by the pond on a foggy night as a snack after rock climbing...
Tuesday, September 20, 2011
Corn Chips
It didn't take long, and although I haven't done the calculations, I'm pretty sure that they are quite a bit cheaper than a store bought version.
And don't they look absolutely delectable? They taste really good too- even those that got a bit over-brown.
In case you want to give them a whirl, here's the recipe.
Combine in a bowl:
1 cup cornmeal
2/3 cup flour
1 tsp. salt
1 tsp. baking powder
2 Tablespoons instant nonfat dry milk powder
Combine in a separate bowl:
1/2 cup water
1/4 cup oil
1/2 tsp. Worcestershire sauce
1/8 tsp Tabasco sauce (I used another hot sauce that we had in the fridge, and it worked just fine)
Stir liquid ingredients into dry ones. Form into a ball. Knead a little until smooth.
Sprinkle two greased cookie sheets with cornmeal. A flat cookie sheet is easiest to work with, but one with sides will suffice as well.
Divide dough in half. Roll each half directly onto cookie sheet with floured rolling pin until dime-thin.
Sprinkle lightly with paprika (or chili powder). Run rolling pin over once more.
Cut into squares or triangles or diamonds- whatever suits your fancy. A pizza cutter works great or this. Prick with fork.
Bake at 350 degrees farenheit for 10 minutes or until lightly browned.
Utterly scrumptious.
Monday, September 19, 2011
Distressing Furniture: Case Study on a Desk
Friday, September 16, 2011
Men's Shirt -> My Skirt

I simply made a straight cut under the arms, sewed a bit down the sides (I took off 3 inches on each side), zig-zagged a 4 inch strip of elastic on to the center of the back, and put a half inch hem around the top. For ease of wear, I also ran a seam down the front, so that the buttons won't gape when I sit down.
The fabric is a cotton/polyester blend, and super soft and comfy. I have a feeling this may be a favorite piece of apparel. Yes, please do observe my Chacos sandals tan. It had faded pretty well, but then I wore them to the football game last Saturday, and got a bit sun-kissed.
Off to bed so I can rise and shine early for a community 5K tomorrow :)
Tuesday, September 13, 2011
Shelving by the Crate
But after a few hours of scrubbing and ripping and hammering with my mom's help, I ended up with a good pile. I stuffed them in my car and drove back to West Virginia at 4:30 on Tuesday morning. The crates were still a bit damp, so my car definitely smelled like an old barn! But, as they dried out, I moved them into my bedroom, and assembled this:
Isn't it cute? I like the rustic look, and I'm able to fit my books on here and keep myself mildly organized. The old canner on the bottom right shelf has a rusted through hole in the bottom, so now it's stuffed full of fabric scraps, for when I feel like making something out of patchwork :)

I think my room is finally settled! I feel like a bit of a nerd today- a good thing, I suppose! I have been finding lots of exciting academic journal articles for my research, which is focusing on home gardening and the impact on children's vegetable intake or something along those lines. Who knew that I would be able to study something that I love so much? Ah, academia. It's a love-hate relationship.
Sunday, September 11, 2011
How I Spent my Friday Night
5:30. Brought the first box of apples up to the kitchen and started cutting.
6:00. Another big box of apples to the kitchen. 4 pots simmering on the stove.
7:00. The delicious smell of cooking apples tempted a friend to come join me for the fun. So thankful for her help and delightful conversation! I was planning to do it all by myself, but it is so much more fun to be crazy in the kitchen with a friend :) Still cutting and cooking, but we've started the "saucing" part of the process.

8:30. Still making a mess. Started the first few quarts in the canner.
9:30. Decided that we wanted to make a fresh apple cake. My favorite recipe calls for 5 cups of apples, and it's SOOO moist and delicious. Guess where it comes from? "Simply in Season". Where else do I get my recipes?
10:30. The canner is now empty, the cake has finished baking, and the kitchen is almost completely cleaned up.
15 quarts and 11 pints of applesauce preserved, plus 2 or 3 quarts for fresh eating. Delish.
11:00. Drove my friend home, and went to bed myself. My feet were a bit tired from padding around barefoot in the kitchen, but I am full of contentment, and love the feeling of accomplishment from the evening. This is why I'd rather be in the kitchen than watch a movie :)














