So, I haven't been particularly diligent about keeping up with this blog. Give me a break- it's summer, and I've been traveling to the beach, and spending time in the lovely mountains of West Virginia.
And then I started my dietetic internship three weeks ago so now I am working full-time.
However, for those who are interested in hearing updates on Roanna, you're in luck. I recently was assigned to blog three times a week as part of my internship.
So, if you're interested in hearing about what I'm learning, just visit:
www.roannamartinwvudietetics.wordpress.com
I may return to blogging here at some point in the future, but I also may really like the wordpress style of blog.
We'll see. Keep in touch!
Wednesday, July 4, 2012
Tuesday, May 8, 2012
Lampshade
The ancient fabric of my lampshade was torn, and so I decided to give it a redo, without spending a penny. I just used an old curtain that I had in my closet.
Each gathered strip was sewn onto the base fabric, and then the completed pile of ruffles was hand stitched onto the frame.
I'm a little concerned that the lacy ruffles are too much with the rather ornate base of the lamp, but I like it nonetheless.
Now that I have completed my fun project for the day, I'm going to do some school work/writing. I probably should have reversed the order of my day, but I had some friends over this morning for breakfast and a few hours of crafting.
Here's the skeleton of the shade:
I cut the lace curtain into a base piece that wrapped around the entire frame, and cut the rest into 4 inch strips. I sewed these strips into tubes, ran a basting stitch down the middle, and gathered them.
Each gathered strip was sewn onto the base fabric, and then the completed pile of ruffles was hand stitched onto the frame.
I'm a little concerned that the lacy ruffles are too much with the rather ornate base of the lamp, but I like it nonetheless.
Now that I have completed my fun project for the day, I'm going to do some school work/writing. I probably should have reversed the order of my day, but I had some friends over this morning for breakfast and a few hours of crafting.
Thursday, May 3, 2012
Pallet Garden
I saw the idea on Pinterest a while ago, and slowly began to gather materials.
I found a wooden pallet at a construction site across the street.
I got some landscape fabric from the Joshua Farm when I was back east one weekend.
I intended to staple the fabric around the edges of the pallet and then fill with compost and soil, but then I had the great idea to simply sew it into bags and fill with compost, then slide them into the pallet. So I sewed the bags, and drove to the farm here on campus to pick up some free compost. Alas, there was none, so I had to wait until the next time I drove back east, and I got some from my brother. Here are the bags, ready to slide into the channels. This required some jumping around and flattening, but was feasible.
After I had gotten all the bags in the pallet, I turned it on its edge. I have a black plastic tray underneath (again, compliments of Joshua Farm).
I poked an upside down plastic bottle, with the bottom cut off and holes poked into the sides for a drip irrigation system, into the top of each bag.
And then last night I transplanted my first few babies into the fabric, cutting a slice with a utility knife at each place I wanted to plant. Parsley, garlic chives, lettuce, bok choy, and mint.
We'll see how these things fare when the sun hits them today. I'm a bit nervous. I gave them a good watering last night, and again this morning, just to try to keep things moist.
I have a few other planters that I soon hope to fill- I just need to figure out some drainage issues.
But here's my balcony garden in progress.
And a quick glimpse at my back porch garden- in various states of assembly. The peas look great, I'm just waiting for them to burst forth into bloom. And I hope to start harvesting my first few radishes in a week or so. I'm already enjoying the mint and chives, and of course feasting my eyes on the beauty of the green.
I'm thankful for the little bit of space that I have- I so desperately need an active, nurturing outlet for my creativity!
Wednesday, April 11, 2012
Just a quick hello!
I don't have much excuse for not blogging over the past two months, but I thought I'd just put up a quick post.
I found out about an opportunity to blog weekly for a West Virginia farm to consumer blog, and my first post went up on that this morning. Feel free to check it out at wvfarm2u.
On another note, it's SNOWING here in Morgantown. I clothespinned some landscape fabric to my trellis in an attempt to protect my delicate little peas, but I'm not sure what else I can do.
I hope to put up a few pictures of my little garden in a few days, but I can offer no solid promises.
Wednesday, February 15, 2012
Lubia Polo
I stumbled upon a pound of ground beef in the freezer from my dad/brother's farm. I don't often cook meat for myself, so I decided to make it to share. I also had a decent amount of frozen green beans from last summer, and I had just bought a bag of brown Jasmine rice from the middle eastern grocer down the street.
So, per usual, I just googled: "ground beef green beans rice recipe".
And I think I stumbled upon a future staple for a filling weeknight dinner. Not to mention that it's a bit exotic.
Here's to my first attempt at Persian cuisine.
Please meet:
Lubia Polo
Not the most visual appeal, but the flavor is exemplary. The group I was cooking for has quite varied palates, so I was pleased with the unanimous positive feedback.
The following is the recipe as I made it:
- 1 pound ground beef
- 1 large onion, chopped
- 1-2 tsp red pepper flakes
- 1 tablespoon curry powder
- 1 tablespoon turmeric
- 5 cups chicken broth
- 1 cup tomato sauce
- 2 cups green beans, cut into 1 inch pieces
- 3 cups uncooked brown jasmine rice, rinsed and drained
- 3 tablespoons oil
- 1. In a large pot over high heat, brown the ground beef and onion. Season with pepper flakes and curry powder. Stir in chicken broth and tomato sauce. Bring to a boil, and stir in green beans. Cook for 5 minutes for frozen beens or 15 minutes for fresh beans, until they are tender.
- 2. Stir in rice, and cover pot. Reduce heat to medium, and cook for 10 to 15 minutes, or until much of the liquid is absorbed.
- 3. Remove entire contents to another container, and return pot to the stove.
- 4. Heat oil in the bottom of pot over medium heat.
- 5. Dump rice mixture back into pot.
- 6. Wrap a clean dish towel around the inside of the pot's lid (the ends of the dish towel will be folded over the edges on top of the lid,) and put the lid on the pot.
- 7. Cook for 1 hour on low, without uncovering or stirring.
- 8. Remove lid and place a large plate on top of the pot, then carefully flip it over.
- 9. The rice should hold the shape of pot with a nice crust on top called 'tah digh.'
Suggested modifications for future attempt:
- Double the amount of green beans.
- Either use a non-stick pot, or skip the step of removing the rice mixture and returning to the pot with oil on the bottom. Mine semi-held its shape, but in an attempt to improve the nutritional profile of the recipe, I think skipping the extra oil would be just as good, not to mention save 2 extra dishes if you just serve it right out of the pot!
Wednesday, February 1, 2012
Themes
Often, I choose verse or song or phrase to focus on during various seasons of life: a trip abroad, a year, or some other such experience.
For 2012, the phrase I chose comes from Hebrews 12:2, "Let us fix our eyes on Jesus..."
My eyes. These little orbs from which I gain sensory insight into the world around me.
Fixed. Unwavering, steady.
On Jesus. The only one who can save.
A simple phrase, and perhaps a seemingly simple task. But in all reality, it's difficult.
There have been multiple times over the past month where this theme was reinforced, through a sermon at church, a card from a friend, or simply in my own reading.
And, as I was flipping through one of my old journals, I came across these lyrics:
"Before the throne of God above,
I have a strong and perfect plea,
A great high priest whose name is love,
Who ever lives and pleads for me.
My name is graven on His hands
My name is written on His heart
I know that while in heaven He stands
No tongue can bid me thence depart.
When Satan tempts me to despair,
And tells me of the guilt within,
Upward I look and see Him there,
Who made an end to all my sin.
Because my sinless Savior died
My sinful soul is counted free
For God the just is satisfied,
To look on Him and pardon me.
Behold Him there the risen Lamb
My perfect spotless righteousness
The great unchangeable I Am,
The King of Glory and of grace.
One with himself I cannot die
My soul is purchased by His blood
My soul is hid with Christ on high
With Christ my Savior and my God."
~Charitie L. Bancroft, 1863.
Such powerful words. I hope that you are encouraged as you consider the incredible reality of a God who has taken our sins on himself.
Friday, January 20, 2012
Turnip Souffle
Sometimes, before I go to sleep at night, I read cookbooks. I guess it comes with studying nutrition and dietetics.
This is one of my favorites to flip through- it is a bit too fragile to inhabit my kitchen, but resides in my bedroom.
This particular copy was given to my grandmother by her sister in 1951. Over sixty years of greasy fingerprints and splatters of cake, make this a book with sentimental value.
As I create dishes from this book, when I stumble across a recipe with notes, or take a moment to gaze at the bookmarks that litter the pages, reminders for prayer and thank-you notes from friends, I feel close to my grandmother.
Age has obscured the clarity of her mind, so the only way to really commune with her is through song. But memories of her are very much alive in this cookbook. Not just her ability to cook, but the care and love for her family that this demonstrated.
Last night I decided to do something with my turnips that were a bit past their prime.
I'm not sure if this is quite a "souffle" as the title indicates, but I'm not very familiar with souffles.
Here's the dish before it went in the oven.
And here's the recipe, as I modified it:
1 cup cooked turnips
2 tablespoons cream
1 cup bread crumbs (divided)
1 egg, beaten
1/2 teaspoon salt
1/8 tsp pepper
1 tablespoon sugar
1 cup milk
1 tablespoon butter
Mash turnips and add 1/2 cup crumbs, egg, cream, salt, pepper, and sugar. Mix together.
Add milk gradually.
Place in a greased baking dish (I used an 7 inch round casserole) and cover with remaining crumbs and dots of butter.
Bake at 350 for 45 minutes.
Serve at once.
Serves 6.
This is a great way to dress up turnips that are too bitter to eat raw. Or rather, to just disguise turnips by mixing them with bread crumbs!
This is one of my favorites to flip through- it is a bit too fragile to inhabit my kitchen, but resides in my bedroom.
This particular copy was given to my grandmother by her sister in 1951. Over sixty years of greasy fingerprints and splatters of cake, make this a book with sentimental value.
As I create dishes from this book, when I stumble across a recipe with notes, or take a moment to gaze at the bookmarks that litter the pages, reminders for prayer and thank-you notes from friends, I feel close to my grandmother.
Age has obscured the clarity of her mind, so the only way to really commune with her is through song. But memories of her are very much alive in this cookbook. Not just her ability to cook, but the care and love for her family that this demonstrated.
Last night I decided to do something with my turnips that were a bit past their prime.
I'm not sure if this is quite a "souffle" as the title indicates, but I'm not very familiar with souffles.
Here's the dish before it went in the oven.
And here's the recipe, as I modified it:
1 cup cooked turnips
2 tablespoons cream
1 cup bread crumbs (divided)
1 egg, beaten
1/2 teaspoon salt
1/8 tsp pepper
1 tablespoon sugar
1 cup milk
1 tablespoon butter
Mash turnips and add 1/2 cup crumbs, egg, cream, salt, pepper, and sugar. Mix together.
Add milk gradually.
Place in a greased baking dish (I used an 7 inch round casserole) and cover with remaining crumbs and dots of butter.
Bake at 350 for 45 minutes.
Serve at once.
Serves 6.
This is a great way to dress up turnips that are too bitter to eat raw. Or rather, to just disguise turnips by mixing them with bread crumbs!
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